Yoghurt with Berries and Dates

Directions

1. Mix Yoghurt withATHANASE®: In a bowl, add plain yogurt (or Greek yogurt for a creamier, protein-packed option) and mix in the scoop of ATHANASE®. Stir thoroughly to ensure the supplement is fully dissolved in the yogurt.

2. Chop the Dates: If your dates aren’t pre-chopped, remove the pits and chop them into small pieces.

3. Add the Fruits: Thoroughly wash the berries or defrost them (strawberries, blueberries, raspberries), then add them to the bowl with the yogurt. If desired, chop the strawberries into smaller pieces.

4. Add the Dates and Chia seeds: Stir the date pieces into the yogurt and fruit mixture, then sprinkle chia seeds on top.

5. Enjoy: This yogurt bowl makes a great breakfast or snack. If you prefer it cold, simply refrigerate it for a few minutes before serving.