Oatmeal, Banana and Athanase Smoothie

Directions

1. Get the ingredients ready: Slice the banana into pieces, and measure out the oats and supplements.

2. Blend it all together: Start by pouring the water into the blender. Then add the oats, banana, protein powder, ATHANASE®, and creatine. Blend on high speed for 30–40 seconds until the mixture is smooth and creamy.

3. Serve and enjoy: Divide the smoothie between two large glasses.

4. Optional: For a cooler, more refreshing texture, add some ice. Top with a sprinkle of Cinnamon or Cocoa powder for extra flavor.