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by The Salients March 04, 2025 0 min read
Rated 5.0 stars by 1 users
Cool, creamy, and naturally sweet, an apple shake is a delightful fusion of flavor and nutrition. Made with fresh apples and milk, this smoothie-like beverage is both refreshing and energizing. Perfect for a quick breakfast, a post-workout boost, or a wholesome snack, it’s rich in vitamins and fiber. Blend it up in minutes for a smooth, frothy, and nourishing treat that’s as delicious as it is healthy!
1 Apple (peeled and cut into chunks).
1 Cup of Milk
1 Tablespoon ATHANASE®
½ Cup Ice (optional)
Prepare the ingredients: Peel the apple and chop it into small pieces to make blending easier.
Blend: In a blender, combine the apple, milk, one tablespoon of ATHANASE®, and ice (if desired). Blend on high speed until the mixture is fully smooth and well combined.
Check consistency: For a thicker smoothie, add more apple or ice; for a thinner consistency, pour in a bit more almond milk.
Serve: Pour into a glass and enjoy right away, as smoothies are best when freshly made.