Overnight Oats

Directions

1. Mix the base ingredients: In an airtight jar or container, combine the oats, one tablespoon of ATHANASE®, the milk, and the chia seeds. Stir thoroughly to ensure the ATHANASE® is fully dissolved and evenly mixed with the oats.

2. Let stand: Seal the jar or container and refrigerate it overnight, ideally for 6-8 hours, allowing the oats to absorb the milk and fully hydrate. The chia seeds will also help thicken the mixture.

3. Serve in the morning: The next day, take the jar out of the fridge and give the mixture a stir. The oats should be soft and fully hydrated.

4. Garnish:Top with banana slices, a handful of walnuts, or fresh blueberries.