MAKE YOUR ANCESTORS PROUD | FREE SHIPPING ON ALL UK ORDERS
MAKE YOUR ANCESTORS PROUD | FREE SHIPPING ON ALL UK ORDERS
by The Salients September 28, 2024 4 min read
When you start consuming ATHANASE®, use supplements or make other dietary and lifestyle changes, how do you really know if they’re working? Too often, we rely on subjective feelings or assumptions based on what we think should happen, but the only way to truly understand how these changes affect your body is by measuring them objectively.
When I created ATHANASE®, I wanted to see how it would influence my own hormone levels. Instead of relying on guesswork or how I felt day-to-day, I ran tests and tracked my data. The results were positive, and they’re available for you to view here: https://salients.co/pages/results But here’s the truth: just because I saw benefits doesn’t mean everyone will. Every body is different, and the only way to know if something is working for you is to measure and track the results.
In this blog post, I'll share methods you can use to track the impact of ATHANASE® and other dietary or lifestyle changes, so you can take more control of your own health journey and make more informed, data-driven decisions.
Your hormone levels play a crucial role in your overall health and well-being, particularly when it comes to energy, mood, and athletic performance. If you’re curious about how supplements or dietary changes are affecting your hormones, getting regular blood tests is valuable.
I personally use Medichecks to monitor my hormone levels before and after adding ATHANASE® to my routine. You can measure testosterone, oestrogen, cortisol, DHEA, and other key markers to see how your body is responding over time. For example, I track my hormone levels seasonally to account for seasonal, environmental and lifestyle changes.
Regular hormone testing can give you a clearer picture of how your body is adapting to your routine and whether changes are necessary.
Tracking these metrics over time can show how your body is responding to your workouts and food blends like ATHANASE®. If you're serious about improving athletic performance, it's crucial to have these measurements on hand.
Many ATHANASE® customers report improvements in their training, but without tracking these specific metrics, it’s impossible to objectively know how much progress you're making.
With this data, you’ll know whether your dietary or lifestyle changes are having the desired impact on your sleep—and, by extension, your overall well-being.
Now, while studies support the ingredients in ATHANASE®, it’s important to recognise that no study is conclusive. Every study comes with limitations - whether it's small sample sizes, varying conditions, or a countless number of factors that can affect the outcomes. That's why your own individual data is so important.
Also, don’t underestimate the placebo effect. If incorporating something into your routine improves your performance - even if it’s partly psychological - that effect is still valuable. If you feel better, perform better, and recover faster, the positive impact is real, no matter the source. But it doesn’t necessarily mean your dietary or lifestyle change is working.
Ultimately, just because something works for someone else doesn’t mean it will work for you. The key is to measure, reflect, and adjust your approach based on your own results. Health is personal, and what works for one person might not work for another.
Make Your Ancestors Proud!®
MAKE YOUR ANCESTORS PROUD® with the SALIENT’s® Superfood Blend. Specially formulated for men to help conquer 7 areas:
SEXUAL HEALTH | |
ATHLETICISM | |
MOOD & COGNITION | |
RECOVERY & SLEEP | |
GUT HEALTH | |
IMMUNITY | |
AESTHETICS |
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