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ATHANASE® RECIPE CHEAT SHEET
Below we present a variety of options to help you incorporate ATHANASE® into your routine.
Taste preferences naturally vary between individuals. If taste becomes an issue, we recommend using natural sweeteners such as fruit or honey where possible.
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Quick, Tasty & Convenient Options
These methods take less than a minute and require minimal preparation:
1
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Water
Mix with a small glass of water
+ squeeze of lemon or lime
2
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Herbal Tea
Mix with any herbal tea
+ honey to taste
3
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Yoghurt
Mix with any yoghurt
+ fruit, granola or honey
4
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Fresh Fruit
Mix with a bowl of chopped fruit
Berries work great
5
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Salad
Mix with a bowl of salad
Blends with dressing
6
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Fresh Juice
Mix with fresh fruit juice
Orange or apple work well
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Smoothie Recipes
Smoothies are a great option if you prefer to completely mask the taste of ATHANASE®. They require more preparation and clean-up, but the results are delicious and nutritious.
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How to make: Simply add all ingredients and mix in a blender. There's no right or wrong way—adjust quantities to your preference. Every smoothie includes two teaspoons of ATHANASE®.
🫐 Blueberry & Peanut Butter
- 1 Banana
- Handful of Spinach
- Handful of Blueberries
- 1 Tablespoon Peanut Butter
- Splash of Milk or Coconut Water
- Sprinkle of Chia Seeds
+ 2 tsp ATHANASE®
🍓 Berry Banana
- 1 Banana
- Handful of Spinach
- Handful of Frozen Berries
- Splash of Milk or Coconut Water
+ 2 tsp ATHANASE®
🥭 Tropical
- 1 Banana
- Handful of Mango
- Handful of Pineapple
- Handful of Spinach
- Splash of Milk or Coconut Water
+ 2 tsp ATHANASE®
🍒 Cherry-Berry Elixir
- Handful of Pitted Cherries
- Sliced Strawberries
- Splash of Milk or Coconut Water
+ 2 tsp ATHANASE®
🌅 Sunrise
- Handful of Pineapple
- Grapefruit segments
- Orange segments
- 1 Banana
- Splash of Milk or Coconut Water
+ 2 tsp ATHANASE®
🍫 Chocolate Mint Protein
- 1 Banana
- 1 Scoop Chocolate Whey Protein
- Handful of Mint Leaves
- 1 Tablespoon Peanut Butter
- Splash of Milk or Coconut Water
+ 2 tsp ATHANASE®
🥣 Turn Any Smoothie Into a Smoothie Bowl
Freeze the bananas beforehand and add ice before blending to produce a thick, edible smoothie you can eat with a spoon. Top with granola, fresh fruit, or chia seeds.
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Miscellaneous
🌙 Overnight Oats
Step 1 — The Night Before
Combine the following ingredients in a large glass or jar and leave in the fridge overnight:
Figs • Oats • Chia Seeds • Splash of Milk • Chocolate Whey Powder • ATHANASE®
Step 2 — Ready to Serve
Add yoghurt, chia seeds, and any remaining figs on top. Enjoy!
📧 Got a Recipe to Share?
Have a simple recipe suggestion you'd like to share with the community?
Email us at hello@salients.co
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