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Benefits of Maca Root Consumption for Men

by The Salients January 19, 2023 3 min read

Benefits of Maca Root Consumption for Men

Maca root, also known as Lepidium meyenii, is a root vegetable native to the Andean region of South America. It has been used for centuries by indigenous peoples for its nutritional and medicinal properties. More recently, maca root has gained popularity for its potential benefits for men's health.


A popular reason for consuming maca root in men is its potential to improve sexual function. A number of studies found it improved sperm count, quality and mobility.

In one study, researchers found maca root consumption was able to significantly improve all aspects of male reproductive health including: ejaculate volume; semen volume; motility (the ability of the sperm to move); morphology (the shape/size of each individual sperms); total sperm count; concentration per 1ml of semen; percentage normal morphology; percentage abnormal morphology; vitality index (live vs non-live) and total number motile plus immotile sperms per ejaculate.

One meta review determined that maca root extract can improve sexual desire / libido in healthy men. Doses between 1.5g and 3g produced a statistically significant increase in sexual desire compared with placebo, over 12 weeks.

Maca is full of essential vitamins, minerals, and nutrients that help support a healthy sex drive. For example:

  • Vitamin C - to boost immunity and increase energy levels (which will also help you perform better in bed)

  • Potassium - helps with muscle function and regulates blood pressure (both important factors for sexual health)

  • Calcium - strengthens bones, which can be key to a healthy sex drive if you have osteoporosis or other bone-related issues

Various studies have also discovered that maca root improved sexual function in men with erectile dysfunction.


One way that maca root can help increase testosterone levels is by supporting healthy cortisol levels in your body. Cortisol is an important stress hormone, but too much of it can lead to low T production which can lead to libido problems, erectile dysfunction or low sperm count in men.

A study published in the Journal of Ethnopharmacology found that participants who took 500 mg of maca extract per day over a period of six weeks experienced an increase in free testosterone levels after eight weeks compared with those taking a placebo (no effect). Our superfood blend contains 1,750mg of Maca Root per serving.


Another potential benefit of maca root for men is its ability to enhance athletic performance. A study published in the journal Phytomedicine found that maca root improved exercise performance in trained male cyclists. The researchers suggested that this effect may be due to maca root's ability to increase energy and reduce fatigue.

Maca Root Benefits For Men


Maca root may also have benefits for men's mental health. A study published in the journal BioMed Research International found that maca root improved symptoms of depression in postmenopausal women. While more research is needed to understand the potential benefits of maca root for men's mental health, these findings suggest that it may have a positive effect on mood and wellbeing.


In addition to its potential benefits for sexual function, athletic performance, and mental health, maca root may also have other benefits for men's health. Some studies have found that it may have a positive effect on bone density and may help to reduce the risk of osteoporosis.

It may also have potential benefits for the immune system and for reducing the risk of certain cancers.

Maca root is rich in antioxidants, which are the best weapons against free radicals. Free radicals are responsible for cell damage, leading to many diseases such as cancer. Consuming maca root on a regular basis could help boost your immune system and protect you from cancerous cells that can cause a variety of diseases such as prostate cancer and colon cancer.


Maca root is a safe and healthy supplement for men to add to their daily routine. It is a natural food, with no side effects, and has been used as a natural remedy for centuries.

Many men take maca root as an energy booster or mood enhancer, but it also has benefits that include improved libido and performance. 

Overall, the research on the benefits of maca root for men is promising, but more studies are needed to fully understand its potential effects. If you are considering adding maca root to your diet, it is one of the main ingredients in Ambrosia, the world's first superfood blend specially formulated for men.

1. The use of maca (Lepidium meyenii) to improve semen quality: A systematic review
2. Lepidium meyenii (Maca) improved semen parameters in adult men
Subjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial
4. A Double-Blind Placebo-Controlled Trial of Maca Root as Treatment for Antidepressant-Induced Sexual Dysfunction in Women
5. Male infertility: lifestyle factors and holistic, complementary, and alternative therapies
6. Effects of Maca Root in Testosterone Boosters

The World's First Superfood Blend For Men

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